Massages
Deep tissue, sports & recovery
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Services
Sauna & Ice Bath
Contrast therapy for recovery
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Massage Options
Deep tissue, sports & recovery
Sports Massage & Deep Tissue Therapy — Release muscle tension, improve circulation, and accelerate recovery after intense workouts or daily stress.
Stretch Therapy & Assisted Stretching — Increase flexibility, prevent injury, and optimise movement.
Manual Therapy & Mobilisations — Restore mobility, reduce stiffness, and enhance overall function.
Dry Cupping & IASTM — Break down deep adhesions, improve mobility, and promote faster healing.
Brazilian/Lymphatic Drainage Massage — Flush out toxins, reduce inflammation, and support recovery.
Relaxation & Pregnancy Massage — Calm the mind and body with soothing techniques.
Compression Therapy — Boost circulation, reduce swelling, and fast-track muscle recovery.
Sauna & Ice Bath
Gentle heat + cold exposure for powerful contrast therapy
Alternate between infrared heat and cold immersion to reduce soreness, improve circulation, and support recovery. Great as a standalone session or after training.
Benefits
Reduces inflammation, boosts circulation, supports relaxation and sleep, improves resilience & mood.
Reduces inflammation, boosts circulation, supports relaxation and sleep, improves resilience & mood.